WARM UP: Fence drills 10 Baby squats 10 Lunge to instep 2rounds: 10 Ring rows 10 Lunges 10 Drop squats 10 Push ups BBWU SKILL: Every :90 for 15:00 1 Sq Clean + 2 Jerks @ 70-75% 1 RM C&J WOD: 3 Super Sets: 12 alt Lunges + 6 BSQ (total) 12 Double KB Bent