WARM UP: Plyos SKILL: Into WOD WOD: “Lumberjack 20” (30:00 cut) 20 Deadlifts (275/185) 400 M Run 20 KB Swings (72/24k) 400 M Run 20 OHSQ (115/80) 400 M Run 20 Burpees 400 MRun 20 C2B Pull Ups 400 M Run 20 Box JUmps (24/20) 400 M Run 20 DB Squat Cleans (45/30’s) 400 M