WARM UP: 200m Run 1 Set of fence drills 2 Rounds: 10 Good Mornings w/ Plate (25/15) 10 Walking lunge to instep 10 Light Russian KBS 10 Light American KBS with :01 Pause overhead SKILL: Turkish get-up 3 X 10 Total WOD: 16 Min AMRAP 14 KB swings ( 24/16 ) 12 T2B 10 One