WARM UP: 8min EMOM Min 1: Bike Min 2: :45 sec KB front rack hold Min 3: Lunge to instep Min 4: 10 Barbell Muscle Snatch + 10 Push-ups SKILL: Every 2:00 for 12:00 2 Front Squat @ 85% of 1RM FSQ WOD: For Time: 21 Power Snatches 42 Push ups 15 Power snatches 30