WARM UP: Plyos 3 Rounds 5 Push ups 10 KB swings 15 Med ball squats SKILL: Into WOD WOD: 25min EMOM :45 Max Effort :15 Transition Min 1: Wall balls ( 20/14 ) Min 2: Med ball sit ups ( 20/14 ) Min 3: Burpees Min 4: KB swings ( 24/16 ) Min 5: REST