WARM UP: 2 Rounds CTC Run 4 Lunge to instep (each) 6 Burpees Broad Jump into Squat 8 Pass throughs 10 Thrusters w/ PVC pipe :30 Goblet Squat Hold SKILL: Into WOD WOD: 5 Rounds 2:00 complete: 10 Thrusters 200m Run ME Thrusters Rest 3:00 Min