“Whittman”
September 21, 2018
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WARM UP: 8:00 EMOM M1: Shuttle run M2: 12 Plate GTO (25/15) M3: 10 Walking Lunges + 5 Push Ups M4: 10 Lunge to instep SKILL: Into WOD WOD: “Whittman”
WARM UP: 8:00 EMOM M1: Shuttle run M2: 12 Plate GTO (25/15) M3: 10 Walking Lunges + 5 Push Ups M4: 10 Lunge to instep SKILL: Into WOD WOD: “Whittman”