September 21, 2018

September 21, 2018

“Whittman”

WARM UP: 8:00 EMOM M1: Shuttle run M2: 12 Plate GTO (25/15) M3: 10 Walking Lunges + 5 Push Ups M4: 10 Lunge to instep SKILL: Into WOD WOD: “Whittman” 7RFT 15 KB Swings 15 Power cleans 15 Box jumps U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th

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