WARM UP: Fence Drills 2 Rounds: 10 GMs 10 Walking lunge to instep 10 Side Lunges 20 Monster walks (Left/Right) 10 Banded Squats SKILL: 15:00 to Find 1RM FSQ WOD: 4 Sets: 10 Tall Kneeling Double KB Push Press 12 TTB 2 Full Circle Walks Around Box