WARM UP: 10 Lunge to Instep 10 Air Squats 3 Inch Worm + Push-UP 5 Burpees 15 Front Squat with bar 15 Shoulder Press with empty bar SKILL: 20-18-16-14-12-10 of Thrusters WOD: For Time: 400m Run 25 Burpees 500m Row