WARM UP: 3 Sets: 10 Reach Throughs 15 Banded GM (green/purple) 8 Tipping Birds (each) 20 Ice Skaters 15 Russian KBS SKILL: 3 Sets: 8 DB Single Arm Hang Clean and Jerk 30 Russian Twists (25/15) 20/20 Butt Walk WOD: For Time: 21-18-15-12 Deadlifts 400m Run