WARM UP: C2C 10 single arm thrusters (each) :30 Hollow body hold 10 Plank to toe touches C2C a little faster than first 50’ Duck Walk 50’ Tall Plank Lateral Crawl Right lead 50’ Tall Plank Lateral Crawl Left lead 50’ Quadruped crawls SKILL: 4 rounds 400m Run (:90 Rest) WOD: For Time: 30-20-10 DB