Some burpees
WARM UP: 2X Line Jumps 25 Banded Glute Bridges 8 Drinking birds (per leg) 10 BB GM 10 BB Romanian DL 3 Burpees SKILL: 10:00 EMOM ODD: 10 Deadlifts EVEN: 16 Lateral Box Step Overs WOD: For Time: 5 Box Facing Burpee Box Jump overs (24”) Rest :30