October 9, 2018

October 9, 2018

Some burpees

WARM UP: 2X Line Jumps 25 Banded Glute Bridges 8 Drinking birds (per leg) 10 BB GM 10 BB Romanian DL 3 Burpees SKILL: 10:00 EMOM ODD: 10 Deadlifts EVEN: 16 Lateral Box Step Overs WOD: For Time: 5 Box Facing Burpee Box Jump overs (24”) Rest :30

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