October 15, 2018

October 15, 2018

Deadlift, for reals this time

WARM UP: 2:00 Jump Rope 2X: :30 T Spine opener w/WB and plate 10 Prisoner Squats 10 Bottom of squat plate extensions 10 Drinking Birds 20 Ice Skaters SKILL: Every :90 for 7:30 3 Deadlift @ 80% of 1RM DL WOD: 10 Rounds 1 Rope climb 10 WBS 30 Double unders  

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