Only 8am tomorrow!! 9am is cancelled
October 19, 2018
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WARM UP: 200m Run 10 Walking Lunges with a twist 10 Lunge to instep 5 Squats with single arm OH rotation 5 Baby squats 5 Burpees 10 Jump Lunges 10
WARM UP: 200m Run 10 Walking Lunges with a twist 10 Lunge to instep 5 Squats with single arm OH rotation 5 Baby squats 5 Burpees 10 Jump Lunges 10