WARM UP: 200m Run 10 Walking Lunges with a twist 10 Lunge to instep 5 Squats with single arm OH rotation 5 Baby squats 5 Burpees 10 Jump Lunges 10 Jump Squats SKILL: Set up for WOD WOD: “Josie” with a partner (32:00) 1 mile run (Alternating 400m) ———— 3 Rounds 30 Burpees (alternating each