WARM UP: 400m Run 10 Air Squats 10 Squats w/ WB 10 WBS 10 Inch worm to push up 10 Down Dog HSPU 10 BB Good Mornings SKILL: 10:00 Drill Work/Practice WOD: For time: 50 WBS (20/14) 40 DL 30 HSPU 20 Box Jump Overs 10 Ring Muscle Ups -then- 30/24 Calories on Bike