WARM UP: 3X 5- Inch Worms 5- Burpees 5- Knees To Elbows C2C Run SKILL: Into WOD WOD: Teams Of 3 1- 1600 M Row 2- 90 Burpees 3- 90 SB over shoulder (50/30) 4- 90 Alternating Russian Twists 5- 1600 M Run Relay Sprint