Special guest Coach
October 27, 2018
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WARM UP: 3X 5- Inch Worms 5- Burpees 5- Knees To Elbows C2C Run SKILL: Into WOD WOD: Teams Of 3 1- 1600 M Row
WARM UP: 3X 5- Inch Worms 5- Burpees 5- Knees To Elbows C2C Run SKILL: Into WOD WOD: Teams Of 3 1- 1600 M Row