WARM UP: 20 Jumping Jacks 20 Seal Jumps 10 Squats 10 Squat Jumps 10 Lunge to Instep 10 BB Good Mornings 10 BB BSQ 10 BB RDL 10 Inverted Ring Rows 10 Overhand grip ring rows SKILL: 5×5 Box Squats WOD: 21-15-9 Deadlift C2B 200 M Run