Ready for some box squats
October 30, 2018
No Comments
WARM UP: 20 Jumping Jacks 20 Seal Jumps 10 Squats 10 Squat Jumps 10 Lunge to Instep 10 BB Good Mornings 10 BB BSQ 10 BB RDL 10 Inverted Ring
WARM UP: 20 Jumping Jacks 20 Seal Jumps 10 Squats 10 Squat Jumps 10 Lunge to Instep 10 BB Good Mornings 10 BB BSQ 10 BB RDL 10 Inverted Ring