WARM UP: 2:00 Bike 20 Lunges 20 SLSU 20 Glute Bridge 10 Reach throughs 10 Inch worm to Push Up 10 Step Ups (alt) 5 Burpees SKILL: Cash out at the end WOD: 4 Rounds For Time: 10 Calorie Bike 10 DB Burpee Step Ups w/Strict Push Up 20 Medball Sit Ups