November 1, 2018

November 1, 2018

No rest

WARM UP: 20 Jumping Jacks 20 Seal Jumps 20 Jump Junges 20 Jump Squats 20 Wall Ball Shots SKILL: 8:00 EMOM: Hip Snatch + Hang Snatch + Full Snatch WOD: 15 Min Unbroken EMOM M1: 18 WBS M2: 12 T2B M3: 9 Burpees      

Read More
Scroll to Top
Scroll to Top