WARM UP: 400 M Run 10 Reach Through 10 KB DL 10 Russian KBS 10 American KBS 10 Lunge to Instep 10 Air Squats 10 Goblet Squats 5 KB PP each side 5 Burpee Broad Jumps SKILL: Into WOD WOD: The Lyon (Dave Lyon) 5 Rounds, Each for Time: 7 Squat cleans 7 STO 7