WARM UP: 200m Run 50 Foot Bear crawl 50 Foot Duck walk 10 Wall Squats 10 Drop squats to a “power” landing 20 Banded Monster Side Step Ups 10 Squats with red band SKILL: “DT” 5RFT 12 Deadlifts 9 Hang power cleans 6 Push jerks WOD: 3 RNFT 15 Push-Ups 10 DB Renegade rows (each)