Can you feel your shoulders?
November 7, 2018
No Comments
WARM UP: 1 Shuttle Run Quick Plyos PVC warm up: 10 Pass thru 5 Fig 8 each 10 Good morning 10 OH lunges SKILL: 12 min to find Max press
WARM UP: 1 Shuttle Run Quick Plyos PVC warm up: 10 Pass thru 5 Fig 8 each 10 Good morning 10 OH lunges SKILL: 12 min to find Max press