1 RM Deadlift
November 12, 2018
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WARM UP: 1 Set Fence drills 2 X 10 Reach throughs 10 Banded GM :30 Cobra stretch 10 Russian swings 10 KB DL 10 SLSU SKILL: 12 min to build:
WARM UP: 1 Set Fence drills 2 X 10 Reach throughs 10 Banded GM :30 Cobra stretch 10 Russian swings 10 KB DL 10 SLSU SKILL: 12 min to build: