WARM UP: 1 Set Fence drills 2 X 10 Reach throughs 10 Banded GM :30 Cobra stretch 10 Russian swings 10 KB DL 10 SLSU SKILL: 12 min to build: 1 RM Deadlift WOD: 3 RFT 200m Run 21 KB swings ( 24/16 ) 15 T2B 9 V-ups