WARM UP: CTC Run 10 push ups 10 Squats 3 Wall climbs CTC Run 5 Push Ups w/ :3 negative 10 wall Squats 2 Wall Climbs w/ 6 shoulder taps CTC Run 10 No Thigh Push Ups w/ :1 pause at bottom SKILL: 4 SuperSets 3 Bench press @ 80% of 1 RM 12 Bent