WARM UP: 400m Run 2 Rounds: 1 C2C Run 8 Lunge to instep 8 Side lunges 8 Squats 8 Wall squats with band 20 Monster walks each way 15 Pelvic Raises (both, left, right) SKILL: Into WOD WOD: ”Kelly” 5 RFT 400m Run 30 Wallballs (20/14) 30 Box jumps (24/20”)