November 18, 2018

November 18, 2018

Skuats!!!

WARM UP: 2x CTC Run 4 Lunge to instep (each) 6 Burpees Broad Jump into Squat 8 Pass throughs 10 PVC OHS on rig :30 KB Goblet Squat Hold SKILL: Every 2:00 for 8:00 Back Squat 60% x 4 70% x 4 75% x 4 80% x 4 WOD: 3 RFT 10 Snacthes 15 Burpees

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