November 19, 2018

November 19, 2018

“Marconi”

WARM UP: 200m Run 1 set of fence drills 2 Rounds: 10 Good Mornings w/ Plate (15/10) 10 Walking lunge and twist 10 Light Russian KBS 10 Light American KBS with :01 Pause overhead 5 Broad Jumps 2 Wall Walks SKILL: Set up for WOD WOD: “Marconi” Teams of 2 2382m Row Then 20 Rounds

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