WARM UP: 20 Jumping jacks 20 Seal jumps 20 Penguin Jumps 3 Laps around the gym :60 Pigeon Stretch :60 Pigeon Stretch :60 couch stretch R :60 couch stretch L :60 downward dog stretch 3 Rounds of: 5 pull ups 7 push ups 9 Knee above the Hips SKILL: Into WOD WOD: For Time: 200m