WARM UP: 8:00 EMOM M1: Row M2: Lunge to instep M3: CTC Run M4: Inch Worm + 2 Push-ups SKILL: Into WOD WOD: 4 RFT (35:00) 500m Row 10 Bench Press @ 65-70% of 1RM CTC Sled Push 25 Knee Above The Hips CTC Run