WARM UP: :30 each: Jumping jacks Seal jumps Walking lunges Squat hold Squats Bar hang Handstand hold Lunge to instep + spider walk Push-up SKILL: Into WOD WOD: Every 8 minutes for 32 minutes 10 x (Alternating Single-Arm DB Snatch + 2 Lunge Steps w/DB Overhead) 15 Pull-Ups 400m Run