WARM UP: 20 Jumping Jacks 20 Seal Jumps 8:00 AMRAP 6 Reach Throughs 6 PVC Pass Throughs 6 FSQ with Ball 6 Knee above Hip :15 Ring Support 6 Push Ups SKILL: Grinder WOD: For Time: 40 WBS (20/14) 20 Deadlifts 40 Push-ups 20 Power Cleans 40 TTB 20 Squat Snatches 40 Ring Dips 20