WARM UP: 8 AMRAP CTC 10 plank to downward down toe taps 10 Plate S2O :30 Plate OH hold (45/25) 20 Monster step up and over on plate 10 Banded squats SKILL: 1 Clean complex every 2:00 for 16:00 2 Clean pulls + 2 Pause power cleans + 2 Power cleans WOD: For time 20