WARM UP: 2 Rounds 2:00 continuous jump rope 15 Air squat 10 KB snatch R SKILL: Set up for WOD WOD: For Time 800m Run 200 Double unders 50 WBS (20/14) 40 DB Snatch 30 DB Front Rack Lunge 20 Chest-to-Bar 10 Burpee to 12” Target

Come find out what the WOD is in person!!