Come see us at 8am or 9am only!
December 23, 2018
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WARM UP: 2 Rounds 2:00 continuous jump rope 15 Air squat 10 KB snatch R SKILL: Set up for WOD WOD: For Time 800m Run 200 Double unders 50 WBS
December 23, 2018
December 23, 2018
Sunday Funday, Teams of 2
December 23, 2018
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Come find out what the WOD is in person!!
