WARM UP: Warm UP AMRAP (10:00) 150m Row 10 Russian KBS 10 American KBS 20 Banded good mornings 10 Slsu 5 Box jumps SKILL: Set for WOD WOD: Station 1: 4 Min AMRAP: 20 Double unders (penguins) 19 KBS (24/16) Rest 1 min Station 2: 4 Min AMRAP: 20 Cal Row 19 STO 1 Min