WARM UP: 200m Run 1 Set of fence drills 2 Rounds: 10 Walking lunge to instep 10 BB GM 10 RDL 10 Front squats SKILL: Every :90 for 9:00 ( 6 rds ) 6 Deadlifts 12 Burpees over the bar WOD: 14 Min AMRAP 7 Toe to bars 14 LHPU 7 Front squats