January 21, 2019

January 21, 2019

012219

WARM UP: 8:00 EMOM M1: Row M2: Jump Rope M3: Handstand Hold (:30) M4: Inch Worm + 2 Push-ups SKILL: Into WOD WOD: 30:00 EMOM M1: 15/12 Calorie Row M2:

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