WARM UP: 8:00 EMOM M1: Row M2: Jump Rope M3: Handstand Hold (:30) M4: Inch Worm + 2 Push-ups SKILL: Into WOD WOD: 30:00 EMOM M1: 15/12 Calorie Row M2: 10 Box Jump Overs (24/20”) M3: Sandbag Bear Hug M4: 35 Double Unders M5: 10 HSPU