013019 January 29, 2019 No Comments WOD: for time: (30:00) 60 wall ball shot (20/14) 2,000 meter run 2,000 meter row 2.7/2.5 mile bike 40 wall ball shot 1,000 meter run 1,000 meter row 1.5/1.2 mile bike 20 wall ball shot 600 meter run 500 meter row .8/.6 mile bike Read More