February 18, 2019

February 18, 2019

021919

WOD: 7 rounds: 1:00 work / :20 rest row for calories bike for calories double unders

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021819

SKILL: every 2:00 for 16:00 power snatch 70% x 2 75% x 2 80% x 1 find max power snatch WOD: 4 rounds for time 12 hang squat clean 24 push-ups (2:00 rest)

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