May 1, 2019

May 1, 2019

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WOD: 30:00 emom: M1: 8-10 strict pull ups M2: 6 seated box jumps M3: 3 muscle ups (3 mu drills on rings) M4: :30 handstand pike hold M5: :45 plank hold M6: rest

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May Athlete of the Month

Congratulations to Stephen Mathai on being selected as May 2019 Athlete of the Month. Stephen has shown a consistent eagerness to get better every time he comes into the gym. He has even dedicated himself to a couple cycles in the Mission strength program to focus on his lifts. He’s shown what hard work can

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