WOD: team of 2: 400 double unders 100 air squats 80 russian twists 60 wall ball shots 40 calorie assault bike 20 wall ball + pull-ups 10 burpees over partner (10ea.) 400 double unders

WOD: for time: “daniel” 50 pull-ups 400 meter run 21 thrusters 800 meter run 21 thrusters 400 meter run 50 pull-ups