June 2, 2019

June 2, 2019

060319

SKILL: every 3:00 for 15:00: 8 split jerks + :01 pause in catch @ 55% of 1rep max jerk WOD: 15:00 amrap: 21 v-ups 7/7 dumbbell single arm push jerk 200 meter run

Read More
Scroll to Top