August 29, 2019

August 29, 2019

083019

SKILL: 10:00 to build: 1 snatch grip push press + 2 snatch balance + 3 overhead squat WOD: 15:00 snatch emom: m 1-5: 3 snatch @ 55-65% m 6-10: 2 snatch @ 65-75% m 11-15: 1 snatch @ 75-85%

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