September 5, 2019

September 5, 2019

090619

September 5, 2019 2 Comments

SKILL: 12:00 to build to a heavy set of 3 push press WOD: 10:00 amrap: 5 handstand push ups 10 toes to bar 30 jumping

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September Athlete of the Month

September 5, 2019 2 Comments

Congratulations to Adam Graeber on being selected as September Athlete of the Month. Adam has been part of the Mission community for well over the

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