September 5, 2019

September 5, 2019

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SKILL: 12:00 to build to a heavy set of 3 push press WOD: 10:00 amrap: 5 handstand push ups 10 toes to bar 30 jumping lunges

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September Athlete of the Month

Congratulations to Adam Graeber on being selected as September Athlete of the Month. Adam has been part of the Mission community for well over the past 3 years. With an active duty status in the Army combined with also working in the medical field, Adam juggles a hectic schedule. He still finds the time and

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