October 22, 2019

October 22, 2019

102319

WOD: “dt” 5 rds for time: 12 deadlifts 9 hang power cleans 6 push jerks SKILL: 4 rounds not for time: 12 one arm kettlebell bent over row 10 dumbbell hammer curls 12 dumbbell bent over flyes 10 barbell floor skull crushers

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