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Workout of the Day

November 14, 2019

Home » Archives for November 14, 2019

November 14, 2019

Home » Archives for November 14, 2019

111519

November 14, 2019 No Comments

SKILL: 3 sets: 10 double kettlebell deadlifts 15 standing oblique crunch 20 kettlebell plank shift WOD: “nasty girls” 3 rounds for time: 50 air squats 7 ring muscle ups 10 hang power cleans

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

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CONNECT WITH US

Facebook Instagram Twitter Yelp

8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

Facebook Instagram Twitter Yelp

8842 Broadway St.
San Antonio, Texas 78217

(210) 716-0348

Proudly Built By

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